Alternative Strategies to Stop Smoking

Many who smoke, say that trying to quit smoking is one of the most difficult challenges they face. Individuals who smoke are well aware of the risk factors and how smoking can shed years from their lives. We all know smoking has a significant negative affect on the quality of one’s life. It affects your ability to exercise, it impacts how food tastes, it shows in your appearance among other things. Perhaps your partner has told you they don’t like the way your clothing or your hair smells when you smoke a cigarette. It has harmful and deadly effects, yet so many individuals are still smoking all around the world. Death attributed to tobacco in the US affects almost half a million people based on the CDC results.

If you are a smoker struggling to stop smoking, it may interest you to know that there are a number of natural alternative methods that are becoming more popular when trying to overcome a smoking addiction

Acupuncture

Acupuncture is a form of Chinese medicine that has a long-standing history primarily used for pain management, stress relief and an overall approach to wellness. It is more recently being used as a possible strategy for smoking cessation. It involves the placement of thin tiny needles within the skin. Although the results have shown mixed results, it’s an interesting alternative method to stop smoking. The thinking is that it can help reduce cravings and symptoms from withdrawal. 

Hypnotherapy

In a nutshell, hypnosis is a relaxed state where you are more susceptible to suggestions in which the hypnotherapist is able to access your subconscious. Eli Bliliuos, founder of the NYC Hypnosis Center describes hypnosis as a way to program the part of the mind that controls urges, habits and unhealthy desires. This in turn will enable the individual to be completely free of the desire to smoke. One of his clients said “Hypnosis is the most calming relaxing time I ever had. I felt fantastic when I left here. It took all my cravings away; I know I will never smoke again. I think hypnosis works for more things than people realize.” Hypnosis not only addresses the addictive aspect of smoking; it breaks the habit and deals with the underlying issues that make it so difficult to quit. Hypnosis can be used for a number of different challenges people face.

So many individuals have tried to quit smoking with limited success. The reason is that so many of the methods deal with one of the aspects of the addiction but don’t use a holistic strategy. An alternative approach may be something to strongly consider if other strategies have not been effective. Even if you want to quit more than anything, it’s a difficult thing to successfully do on your own. It’s important that you consider other options. Speak with your doctor if you are considering some of these alternative methods. Those who have quit smoking will start to feel the benefits immediately. They will be able to do things they struggled with in the past. Trying hypnotherapy or acupuncture to quit smoking could be life changing.

Ways to Quit Tobacco Without Using Medicines

  • Cold turkey and gradual withdrawal. …
  • Filters. …
  • Smoking deterrents. …
  • Electronic cigarettes (e-cigarettes) …
  • Tobacco lozenges and pouches. …
  • Other forms of nicotine not approved by the FDA. …
  • Hypnosis. …
  • Acupuncture.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *